Why does coaching work?

Health coaching works because it centers on deep human connection, presence, and holistic support, which are crucial for meaningful and sustainable change. Some core principles of coaching include: 

1. Personalized Support: Health coaching offers individualized guidance tailored to each client's unique needs, preferences, and goals. This personalized approach ensures that clients receive relevant advice and strategies that are most effective for them.
2. Holistic Approach: Health coaching takes a holistic approach to wellness, addressing not only physical health but also emotional, mental, and social well-being. Coaches help clients explore all aspects of their lives that impact their health, leading to more comprehensive and lasting improvements.
3. Connection and Presence: Coaches provide a space where clients feel truly seen, heard, and valued. This emotional availability and skilled responsiveness help clients feel supported and understood, fostering a deep sense of connection. 
4. Insight and Inner Healing: Coaches support clients in accessing their innate wisdom and healing potential. By reflecting on personal values, gifts, and strengths, clients are guided to understand their true needs and commit to living a life that reflects their inner self. 
5. Authenticity and Accountability: By modeling honesty and authenticity, coaches encourage clients to be vulnerable and show up as their true selves. This relationship of mutual respect and personal responsibility helps clients stay accountable to their goals. Knowing that they have someone to report to can motivate clients to stay committed to their health goals.
6. Hope and Meaning: Coaching fosters hope by helping clients set clear goals, develop pathways to achieve them, and believe in their ability to succeed. This process is rooted in relationships characterized by boundaries, consistency, and support, guiding clients back to themselves and their values

Overall, health coaching works because it offers personalized support, accountability, empowerment, and holistic guidance, enabling individuals to make meaningful and sustainable improvements in their health and well-being.