What is health coaching?

Health Coaching is a personalized approach to health and wellness and involves a collaborative process that empowers individuals to make lasting changes by focusing on lifestyle, behavior, and mindset as a whole person. A certified coach collaborates with clients to explore their health goals, challenges, and motivations. Coaches help clients gain clarity on their health priorities and develop actionable plans to achieve them through a process of self-discovery and goal-setting with active listening and insightful questioning. (TLDR: Health Coaching helps you translate the clinical, confusing, sciency stuff into something that is meaningful, actionable, and tangible for YOU, in your life, at this time.)